Improved digestion: Guava is high in fiber, which can help with constipation and diarrhea.

* Improved immune system: Guava is high in vitamin C, which can help reduce the length of a cold and fight bacteria.

Weight loss: Guava is low in calories and high in fiber, which can help you feel full and prevent overeating.

* Improved eye health: Guava is high in vitamin A, which is important for good eye health.

* Antioxidants: Guava is rich in antioxidants, which can help reduce the risk of degenerative diseases like heart disease, cancer, and arthritis.

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Magnesium: Guava is high in magnesium, which can help ease muscle tension and reduce stress.

* Diabetic-friendly: Guava has a low glycemic index and glycemic load, making it a good choice for people with diabetes.

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Improved wound healing: Vitamin C can help improve wound healing.

very healthy fruit

full of magnesium