1.Raisins contain high levels of potassium. Potassium helps reduce the tension of blood vessels and lowers blood pressure.

2. Raisins have the power to reduce high blood pressure and protect heart health.

3. The iron nutrient present in raisins is essential to keep hair healthy.

4. Antioxidants called 'phenol' present in raisins keep skin cells away from the effects of harmful free radicals, thereby reducing wrinkles.

5. Raisins increase the levels of powerful antioxidants in the system, which helps prevent cancer.

6. Raisins aid in weight gain without accumulating bad cholesterol.

7. Consuming raisins improves the digestive system. The fiber in it helps in flushing out toxins from the gastrointestinal tract.

8.Raisins stimulate the absorption of proteins, vitamins and nutrients obtained from food, and keep the immune system healthy.

9. Nutritional Profile (per 1/4 cup): - Calories: 120 - Fiber: 2g - Sugar: 24g - Protein: 1g - Potassium: 10% DV - Iron: 10% DV - Vitamin K: 10% DV